The Little Book of Rest by Stephanie Thomas

Author:Stephanie Thomas
Language: eng
Format: epub
Publisher: Adams Media
Published: 2022-11-08T00:00:00+00:00

Are you ready to feel better and more rejuvenated? This chapter will help you accomplish that! When you are in touch with your feelings, you will start to realize which thoughts and actions bring more positivity to your life. Take note of how you feel before and after the activities in this chapter. Your emotions may differ each time, but be sure to keep coming back to the activities that bring out the most restful and relaxing feelings.

Prioritizing your emotional well-being is part of emotional rest. Many of the activities in this chapter promote emotional well-being, such as spending time daydreaming, doing laughter yoga, watching funny movies, and practicing gratitude. To experience emotional rest, you also need to find ways to reduce stress. Many of the activities in this chapter help you reduce stress, such as having difficult conversations you’ve been avoiding, allowing yourself to cry, and releasing judgment. You will love how much better you feel and how much more rest you experience as a result of getting in touch with, accepting, and releasing your emotions.

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